Kratom Dosage is very important as Kratom is an extremely interesting and complex plant, and the Kratom alkaloids content varies with each strain. Therefore, different strains have different effects and therefore different Kratom strains affect everyone differently. But with that in mind, if you are taking Kratom as energy, especially white Kratomas, we recommend a lower dose of around 1-5 grams. Larger doses of red Kratom, especially in the 10-15 grams range, are likely to make you feel deeply relaxed.
How much Kratom we ingest per day largely depends on the user’s body size, Kratom tolerance, the Kratom strain, and how well a person processes the particular alkaloid structure of that strain? In short, there is no set limit to your daily intake of Kratom, but we generally recommend not exceeding 20 grams per day.
How Kratom Works on the Body
You will find various reviews of Kratom on the internet as the effects of Kratom depend on the size of the human body, tolerance level, and many other aspects. If this is your first time, a low dose of up to two grams or less is recommended. In order to consume the correct amount of Kratom, it is necessary to measure it with a digital scale. On the other hand, if it is in the form of a capsule, 1-2 capsules are good to start with. Don’t forget to review the dosing instructions that come with your Kratom products. Wait at least 45 minutes after taking your first dose to see results. If you don’t feel any changes, try scooping up another gram of Kratom powder and swallowing it with water. Wait another 30 minutes to see the effects. Don’t take more than three grams a day if you are a beginner.
Kratom tea—One of the best ways to take Kratom, Kratom tea which can be made by using Kratom Powder, is to put Kratom in a tea bag and let it sit in boiling water for about 20 minutes, just like traditional teas. Longer steep times lead to stronger teas, and keep in mind that hot water activates Kratom alkaloids more easily, giving a stronger effect.
Yoghurt—Kratom has the most benefits on an empty stomach, so taking Kratom with food such as yogurt may weaken its overall effects. But with that in mind, if you struggle with taking Kratom on an empty stomach and experience nausea or discomfort, yogurt is a great way to enjoy Kratom.
To do this, simply mix Kratom powder into your yogurt of choice. We highly recommend fruit yoghurts with added sugar to help mask the strong taste of Kratom. But if you don’t mind adding sugars, you can always try plain yogurt and add your own honey to make it sweeter.
Always check for Quality control
Look for suppliers who are serious about quality because their product will outperform suppliers who are more profit-driven. Kratom can contain many contaminants such as lead, mercury, cadmium and arsenic. In addition, it can be contaminated with pathogenic bacteria and yeast. Therefore, you should only trust the Kratom store to Buy Kratom that is focused on providing proven and high-quality products. To learn more about a supplier’s quality control, go to their website. Check if they have a laboratory test policy or follow certain safety guidelines.